karenanthony.lk

A gentle space for you to feel

Seen, heard andunderstood.

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For Sri Lankans abroad, finding the right therapist shouldn’t feel like another thing you have to explain.

M+

Sri Lankan expats

600

Of expats don't receive help

Month

Average wait time

about me

My Practice: Rooted in Where You Come From

I’ve always been drawn to understanding people – their stories, their relationships and the quiet things they carry.

In my work, I create a space where you can slow down and speak freely, without feeling judged or rushed. For many of the people I work with, especially those living away from home, there’s often a sense of being between worlds. You don’t always have the language for it but it shapes how you feel.

You don’t have to explain everything here. We begin with where you are from and move forward together.

BOOK A FREE SESSION

Sri Lankans Living AbroadAnxiety, Overthinking & StressLow Mood, Depression & Emotional NumbnessBurnout, Exhaustion & Life Pressures

Sri Lankans Living AbroadAnxiety, Overthinking & StressLow Mood, Depression & Emotional NumbnessBurnout, Exhaustion & Life PressuresSri Lankans Living AbroadAnxiety, Overthinking & StressLow Mood, Depression & Emotional NumbnessBurnout, Exhaustion & Life Pressures

How I Can Support You

What we can work throughtogether

Sri Lankans Living Abroad

Living away from home can be deeply rewarding but also quietly challenging in ways that aren’t always easy to explain. You might find yourself balancing different cultures, expectations and identities, while carrying the weight of family, distance or a sense of not fully belonging anywhere. This is a space where you don’t have to translate those experiences. Your background, your family dynamics and your relationship with home are already understood.

Anxiety, Overthinking & Stress

When your mind doesn’t slow down, everything can feel heavier. Whether it’s constant worry, racing thoughts, panic or tension, we’ll explore what’s driving it and find grounded ways to help you feel more at ease and in control.

Low Mood, Depression & Emotional Numbness

If you feel sad, disconnected, drained or unlike yourself, you’re not alone. Together, we’ll gently unpack what you’re carrying and move toward more clarity, balance and emotional ease at a pace that feels right for you.

Burnout, Exhaustion & Life Pressure

Work, studies, family, expectations - burnouts can build quietly over time. When you’re feeling stretched thin and overwhelmed, we’ll explore what’s draining you and begin to restore balance, boundaries and rest.

Somatic & Mind–Body Symptoms

Emotional stress often shows up in the body through tension, headaches, stomach discomfort, restlessness or unexplained symptoms. We’ll explore the connection between your emotional and physical experience, gently and without judgment.

Relationships, Couples & Family Dynamics

Relationships can be supportive… or overwhelming.
Whether you’re facing communication challenges, conflict, trust issues, in-law stress or cultural expectations, we’ll work together to understand patterns and create healthier, more meaningful connections.

Couples counselling available.

Substance Use, Coping Patterns & Recovery Support

If you’ve been turning to substances or certain habits to cope, numb or escape, this is a safe, non-judgmental space to explore those patterns. Together, we’ll work toward healthier ways of coping, step by step.

Grief, Loss & Major Life Changes

Loss can shift everything, whether it’s the end of a relationship, the loss of someone you love or a life path changing in ways you didn’t expect. We’ll move through the sadness, confusion and adjustment together, in a way that feels steady and supportive.

Grief, Loss & Major Life Changes

Young Adults & Student Life

Growing up can feel overwhelming at times. From academic pressure to identity, friendships, family expectations and uncertainty about the future - there’s a lot to carry. This is a space where you can talk through it all, freely and without judgment.

Identity, Self-Worth & Personal Growth

If you’re trying to understand yourself more deeply about your patterns, boundaries, confidence or sense of self, we can explore that together. This is a space to reconnect with who you are and who you’re becoming.

GETTING STARTED

Three simple stepsto begin.

Starting therapy can feel like a big step. I’ve tried to make it as simple and comfortable as possible without long forms, waiting rooms and no pressure. Just a conversation at your pace.

Reach out
You can fill in the contact form below or send me a message.
There’s no need for lengthy forms or detailed history. Just share a little about where you are and what’s been on your mind.
Your first session is completely free
We’ll schedule a one-hour session at no cost.
This is simply a space for you to see how it feels to talk, to be heard and to decide if this is right for you. There’s no pressure to continue.
Begin, at your own pace
If it feels right, we’ll continue in a way that works for you which can be weekly, fortnightly or as needed.
You’re always in control of how this process unfolds.

START WITH A FREE SESSION

Start with a Free Conversation

You don’t need to have it all figured out before reaching out. Just tell me a little about where you are and what’s been weighing on you. The first hour is completely free – no commitment, no pressure.

Call us: +94 767 336 527

Your email address will not be published. Required fields are marked *

Seen, heard andunderstood.

Sri Lankan expats

Of expats don't receive help

Average wait time

My Practice: Rooted in Where You Come From

Sri Lankans Living AbroadAnxiety, Overthinking & StressLow Mood, Depression & Emotional NumbnessBurnout, Exhaustion & Life Pressures

What we can work throughtogether

Sri Lankans Living Abroad

Anxiety, Overthinking & Stress

Low Mood, Depression & Emotional Numbness

Burnout, Exhaustion & Life Pressure

Somatic & Mind–Body Symptoms

Relationships, Couples & Family Dynamics

Substance Use, Coping Patterns & Recovery Support

Grief, Loss & Major Life Changes

Grief, Loss & Major Life Changes

Young Adults & Student Life

Identity, Self-Worth & Personal Growth

Three simple stepsto begin.

A personal, human approach

Here when you’re ready

Sessions shaped around you

Fluent in English and Sinhala

Start with a Free Conversation